3 EXERCISE THAT WILL KEEP YOU FIT EVERYDAY

1. Jumping rope

When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?

2. Squats

The squat is a compound, full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing

3. Pushups

Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do pushups with your back straight to reduce back pain and avoid straining your back.

GUY PROPOSES TO HIS GF WITH 99 IPHONES AND SHE REJECTS HIM

This is just bad to bad first of all very hilarious and 2nd heartsmashing she just like entered his heart and squeezed it you see the love shaped thingy there,

They are all brand new iPhones. According to Chinese online news site, Kotaku, a love-struck man in the Guangzhou district in China decided to propose to his girlfriend in the middle of a heart constructed out of 99 brand new iPhones that he bought for the special occasion and invited a few friends to witness the event. And guess what happened? The girlfriend turned down the proposal THAT GIRL IS JUST HEARTLESS at least she could have broken his heart is private abeg oo if thats an iphone 6 ill take em and run hehehe.

RIHANNA POSES SEMI NUDE FOR ESQUIRE

FIRST OF ALL WOW. OK now to the point Rihanna poses topless or rather said semi nude for the December issue of Esquire and she looks absolutely gorgeous and sexy and I'm not surprised about the the shoot because its so riri the and the crazy part of the pictures is when she *clears throat* you guys should just see for yourselves below

KIM KARDASHIAN IS PREGNANT WITH BABY NO. 2

WOW a second baby on the line i must tell u am shocked guess Kim loves the idea of being a mother am happy for them tho but here's the gist
   The couple stepped out at
the LACMA Art + Film Gala in LA yesterday
Saturday Nov. 1st and Kim seemed to have a tiny
bump, or maybe not! MTO (MEDIA TAKEOUT)says it's because she's
pregnant again. Their report below...
"We just got one of the biggest news story of
the year. Kim Kardashian's pregnant again.
This ain't rumor either, it's fact. 100%
certified!