We’re told the fresh ice the rapper had on his right ring finger at the VMAs is an 18-karat gold promise eternity ring … and it was a surprise gift from Amber. It’s made up of 1,100 stones — white diamonds and red rubies spelling out “Loyalty 21.”IF & Co. jeweler designed the promise ring for Rose and Ben Baller hand-delivered it in time for the awards show.
AMBER ROSE GETS 21 SAVAGE A $50K DIAMOND RING
TOP 10 FOODS FOR PREGNANCY
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1Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can help.And here's a bonus: Babies exposed to a variety of healthy food in the womb are more likely to recognize and accept those flavors later on. 
2EggsEggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building blocks of the cells in your body – and your baby's.Eggs also contain more than a dozen vitamins and minerals, including choline. Choline helps your baby's brain and spinal cord develop properly, and helps prevent neural tube defects.Combine eggs with whatever veggies and cheese you have on hand and you'll have the makings of a frittata. Leftovers – if there are any! – are perfect for breakfast the next day.Recipe: Frittata with chard, red onion, and fetaVideo: How to make a frittata with vegetables and goat cheese
3SalmonOmega-3 fatty acids are crucial for your baby's healthy development, and might even boost your mood. Salmon is an exceptionally good source.Salmon is a low-mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. Find out more about eating fish safely during pregnancy.Recipe: Pan-seared salmon with lentils and leeksVideo: How to make salmon with baby leaf and tomato salad
4BeansBeans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids – all important for you when you're pregnant.They're also a great food for fiber, which can help prevent and relieve two common pregnancy discomforts: constipation and hemorrhoids.Recipe: Black bean and sweet potato tacos with avocadoRecipe: Creamy white beans with sausage, broccolini, and bread crumbs (extra easy, thanks to canned beans)
5Sweet potatoesSweet potatoes get their orange color from carotenoids, plant pigments that are converted to vitamin A in our bodies. They're also a great source of vitamin C, folic acid, and fiber.Recipe: Curried chickpea and sweet potato turnoversRecipe: Baked sweet potato fries (not just for kids!
6Whole grainsWhole grains are high in fiber and nutrients, including the antioxidant vitamin E and the mineral selenium. They also contain phytonutrients – plant compounds that protect cells. Sample different kinds, from barley and buckwheat to oats and spelt.Recipe: Grilled pork tenderloin with barley and dried apricotsRecipe: Chicken soup with farro and shiitake mushrooms
7WalnutsWalnuts are one of the richest sources of plant-based omega-3s. They're also a good source of protein and fiber. Grab a handful of walnuts for an on-the-run snack or toss some into a salad.Video: How to make a nutty version of overnight oats
8Greek yogurtGreek yogurt typically has twice the protein of regular yogurt. Plus, it's a great source of probiotics and calcium. Calcium helps keep your own bones strong and contributes to the growth of a healthy skeleton for your baby.Yogurt is a versatile breakfast ingredient and a wonderful addition to savory dishes too.Video: How to make homemade granola to go with your Greek yogurtRecipe: Roasted cauliflower steaks with herbed yogurt (Note: Roasting this cruciferous vegetable has been known to win over cauliflower skeptics.)
9Dark leafy greensSpinach, kale, Swiss chard, and other dark leafy greens are prenatal superfoods, loaded with vitamins and nutrients, including vitamins A, C, and K, as well as folic acid.It's easy to up the amount of greens in your diet. Just chop them coarsely and toss into smoothies, soups, omelets, or stir-fries. See our recipes for comfort food and a sweet and satisfying salad starring these healthy veggies.Recipe: Chicken and biscuits with Swiss chardRecipe: Roasted butternut squash and kale lasagnaRecipe: Kale salad with dried fruit and toasted almonds
10Lean meatsMeat is an excellent source of high-quality protein. Look for cuts that are around 95 to 98 percent fat free. Beef and pork get extra points for also containing choline.Skip deli meats and hot dogs, though, unless they're heated until steaming hot. There's a small risk of infection from bacteria and parasites such as listeria, toxoplasma, or salmonella, which can be dangerous during pregnancy for you and your baby.Recipe: Steak fajitas with peppers and onions, featuring flank steak, a lean and flavorful cut of beef
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KIT HARINGTON AKA JON SNOW GETS £2M PER EPISODE IN G.O.T
MTV SCRAPS OF GENDER CATEGORIES AS KENDRICK LAMAR LEADS VMA NODS
MTV has rid itself of gender-specific categories as the network revealed nominees Tuesday for this year's Video Music Awards, in which rapper Kendrick Lamar is in the lead.
In the age of President Donald Trump and the fierce backlash he has generated among cultural leaders, MTV also announced a new category of "Best Fight Against the System" to recognize activist music.
The awards will air worldwide from Los Angeles on August 27. Reflecting its social media push, the music and youth culture network announced the nominations through posts by well-followed figures on Instagram.
Lamar, one of the most acclaimed figures in hip-hop, received the most nominations at eight including Video of the Year for "HUMBLE." -- an ironic look at fame in which he appears clad as the pope and as Jesus in "The Last Supper."
Tied for second with five nominations are Katy Perry for her sci-fi amusement park fantasy "Chained to the Rhythm" and The Weeknd for his star-studded "Reminder."
The Video Music Awards for the first time will not divide by gender with a new Artist of the Year prize incorporating the top male and female categories.
The network said in a statement that it was out to "break barriers" and had a positive response when it eliminated gender groups at this year's MTV Movie and TV Awards.
Nominees for Artist of the Year include four men -- Lamar and The Weeknd along with Bruno Mars and Ed Sheeran -- and two women, Ariana Grande and Lorde.
Virtually all major US awards including the Grammys and Oscars have separate male and female categories.
The rare awards that mix male and female nominees include the Mercury Prize -- which, with an arthouse sensibility, recognizes the top British or Irish album each year -- and the Juno Awards for Canadian artists.

















